Sunday = Yoga-Day

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Obviously, you must work hard to get your desired results, but do you know how to get proper recovery too?  One thing we’ve added into the routine for Sunday mornings (since we’re up anyway) to help bounce back from intense workouts…YOGA!

We’ve discussed it before, but there are great classes everywhere for the novice to the advanced.  Whatever your yoga experience…take a look at this Studio Select Longer/Wider Dry-Grip Yoga Mat…nobody does it better than Gaiam.



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