Vitamin D is vital for strong, healthy bones in both kids and adults. It’s one we should all have plenty of if we just go outside as the sun provides all the Vitamin D we need. We love hitting the gym, but mix it up and get outside…we love hiking a trail. Make sure you have the proper gear, such as the Columbia PeakFreak hiking shoes.
This lightweight trail shoe is versatile and practically indestructible plus they’re waterproof…check them out!!
Leave a Reply