Need “D”…go for a hike!

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Vitamin D is vital for strong, healthy bones in both kids and adults.  It’s one we should all have plenty of if we just go outside as the sun provides all the Vitamin D we need.  We love hitting the gym, but mix it up and get outside…we love hiking a trail.  Make sure you have the proper gear, such as the Columbia PeakFreak hiking shoes.

This lightweight trail shoe is versatile and practically indestructible plus they’re waterproof…check them out!!

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