And I’m talking to my brothers out there, not just my sisters. The stretching and breathing is not only incredibly beneficial to your body (and your look!!), even better for your mental health…an area many Americans overlook in their busy lives. One way to make that yoga experience the best is to have a high quality mat like the Gaiam Studio Select Premium-Grip 8MM. It’s eco-friendly design offers the most comfort for joints with it’s 8MM thickness, their thickest available. With a lifetime guarantee you’ve got to give it a look now.