How do you feel post-work out?

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Just like proper pre-work out fueling and stretching of the body, not enough people focus on post-work out activity to improve their results.

Have you tried a foam roller?  If not, you have to!  TriggerPoint’s GRID Foam Roller certainly fits the bill with it’s innovative design.  Roll out your muscles to relieve stiffness and soreness so you can speed recovery and growth.

 

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