One workout or fitness tool that we find absolutely invaluable are…..resistance bands. I know there has been a big movement to “lift big” and doing powerful routines such as Cross Fit, BUT… These can pack as big of a punch, … Read More
Everyone’s fitness journey takes it’s own twists and turns, BUT often all paths lead to certain truths that we wonder how we survived without living it. HYDRATION is one of those we recently had that “aha” moment about – yes, … Read More