Hugely underrated…
| |

One workout or fitness tool that we find absolutely invaluable are…..resistance bands. I know there has been a big movement to “lift big” and doing powerful routines such as Cross Fit, BUT… These can pack as big of a punch, … Read More

Trouble fitting it all in?? Check this out…
| |

We all know that how you fuel your body is as or more important than how you work it out….PERIOD. That said, while active lifestyles can promote “healthy” caloric intake (i.e. it’s easier to eat proper #s of calories) BUT … Read More

Be realistic…
| |

I know not everyone has access to “water” where they live…BUT, if you do, I’m talking to you… Look, fitness has to be woven into your lifestyle – it’s like eating right, you just do it, but you never diet… … Read More

Get your camel on…
| |

Everyone’s fitness journey takes it’s own twists and turns, BUT often all paths lead to certain truths that we wonder how we survived without living it. HYDRATION is one of those we recently had that “aha” moment about – yes, … Read More

Are you crushed after a killer workout??
| |

We have been there and it hurts even to sit on the toilet!  Here’s the solution and we LOVE it.  Try a Foam Roller, they are amazing for helping reduce exercise related soreness.  Roll out your legs, back and arms … Read More

It’s a Love-Hate thing…
| |

But it’s sooooo true!!! #WorkoutGoals #GoGetYours  

I AM LOVE…!
| |

Designed to perfectly drape over a woman’s body, this I Am Love tee features a luxuriously soft poly viscose fabrication, slouchy fit, wide neckline that can be pulled off the shoulder, and short sleeves. We love comfy, chic so it’s … Read More

Now…back to it!!
| |

We firmly believe you have to have balance in lifestyle.  We certainly enjoyed too many tacos, guac, and margaritas this weekend and it was AWESOME!!! But now it’s time to get back to it…it’s Monday, get outside – walk the … Read More

Pick of the Week – UA HeatGear® Armour
| |

This one is for the KIDS….if yours are anything like mine, they’re always on a ballfield, court, or doing some kind of athletic activity.  So let them have the right gear to fit their active lifestyle – HeatGear Armour is … Read More

Ladies…need a new running short?
| |

I know I can always use a new pair of shorts to get my run on…and these hotty hot shorts (as the name implies) are hot to trot but don’t be scared away by the name, they provide coverage and are … Read More

And be a Kettlebell Hero…!!!
| |

Like the Jukebox Here and his guitar…your one way ticket is with a kettlebell!! Show your appreciation and adoration for this awesome workout buddy and become a Kettlebell Hero… #KettlebellHero #KB4Life

When life gives you lemons…
| |

…make lemon water!!! The simplest health tip ever is…drink a cup of warm (not hot) water with the juice from half a lemon!  Whoever you may be, this is the easiest thing you can do for many health benefits. Lemons: … Read More

Fellas, just a little effort…
| |

…goes a long way. Now, I’m by no means saying you’ve got to style it up to go work out….BUT, you don’t have to look like a bum (or any of the other goofy looks commonly hitting gyms, beaches, etc). … Read More

Style + Function = Tulip
| |

What??  That’s right… Check out this gem from Athleta – it’s workout gear that you will look and feel great in.  Always with design in mind, this Sunlover UPF TULIP Tee delivers maximum airflow to keep you cool while looking … Read More

Recipe of the Week – Spring Chickpea Salad
| |

Who’s up for a light (but super tasty) and quick (plus gluten/dairy free), side dish that’s protein packed and perfect to serve with your grilled meals (or ANYTHING – OK, enough use of parentheses)? Try this week’s awesome Recipe of … Read More

Before…During…and After!
| |

Personally, I utilize a KISS strategy whenever possible, so for me, having on drink that gives me what I need BEFORE, DURING, and AFTER workouts is KEY! Check out this Amino Acid Powder from Muscle Milk to promote growth AND … Read More

Pick of the Week – BOWFLEX SELECTTECH 552 DUMBBELLS
| |

We talk all the time about getting outdoors, or at least out of your house, for workouts, but we know that’s just not a reality for many people every day.  That’s why we love this week’s pick from Bowflex. The … Read More

Spring is here and so are the skeeters!
| |

If you’re anything like me, you don’t want bugs messing with your increased time spent outside walking, jogging, hiking, biking, etc….which means bug spray 🙁 If you want an alternative to harmful chemical bug sprays you are in luck.  Here … Read More

5 minutes can make a difference…
| |

Everyone reading this has used a laundry list of excuses to NOT workout.  We’re human, totally get, and it’s OK.  The one that gets me though is the infamous…I just don’t have TIME. Again, I get it, trust me…awake early, … Read More

Kicks of the Week…for Kids
| |

We’re HUGE believers in keeping your kids active…we see child obesity as too big of an avoidable problem. Keep your kids active…ALL THE TIME!!!  The benefits are too many and are obvious… This week’s featured Kicks of the Week, the … Read More

Beach Running…one of our faves!
| |

OK, to share a bit, we here at CFS live in Miami…so, yes, we’ve got the benefit of the beach as a “workout partner” of sorts.  If you have access to a beach, it’s an awesome place to get a … Read More

Samsung vs. Apple
| |

In our house, we’re a split family…some are 100% Apple fans and then there are those of us who just prefer Android and the quality Samsung devices out there… And that’s why I had to share about the Samsung Gear … Read More

Spring is here, pick up something new at the market!
| |

With Spring’s arrival comes fresh, colorful vegetables.  How is it possible to have fresh, local veggies with such weather swings impacting the US?  We thank our dedicated local farmers who use row covers and mulch to help their spring crops … Read More

Sunday = Yoga-Day
| |

Obviously, you must work hard to get your desired results, but do you know how to get proper recovery too?  One thing we’ve added into the routine for Sunday mornings (since we’re up anyway) to help bounce back from intense … Read More

Time to take it outside…
| |

We always talk about the benefits of both indoor (gym) AND outdoor workouts.  One of our faves is going on a trail run.  These awesome New Balance kicks are great for that or a run just about anywhere…check them out … Read More

Banana Power!
| |

Bananas are ridiculously good to have as part of your health and fitness diet.  Did you know bananas: Boost performance when consumed before, during and after workouts Have ~30g of quality carbohydrates to fuel workouts and support all muscle activity … Read More

Kicks of the Week – Puma Suede Classic+
| |

OK, so you might not see these at the gym regularly…but why not?  Sure these Puma Suede Classic+ are super stylish, but we’ve seen many a soccer play don these for major indoor workouts and games.  This undisputed member of … Read More

Are your fitness goals focused around HEALTH or WEIGHT??
| |

Make it about HEALTH America.  There is a health problem in our county and weight issues are certainly a byproduct of it, but it should not be the focus.  Eat to be healthy, workout to be healthy…don’t live your life … Read More

Kids…get your “wiggles” out!!
| |

This peanut shaped balance ball is a fun way to encourage kids to build a healthy posture and improve balance. The constant ball moves increase blood flow and help children get the “wiggles out,” leading to better focus. #Wiggles #PeanutBall

Pick of the Week – adidas Replenishment Capri Leggings
| |

Our pick of the week comes from our friends at adidas.  We never want to forget the kids…remember, children are our future!!  We’ve done local impromptu polls and these adidas Replenishment Capri Leggings are go-to for all young ladies…check them … Read More

GET – OUT…
| |

…side, that is…get outside!!!  I know for too many parts of the country it doesn’t feel like Spring but rather a bad hangover from Winter.  Our 2 cents…don’t let that keep you from getting outside. As we’ve talked about in … Read More

Girls just wanna…stay cool…
| |

Outside or inside, working out or hanging out, keep your girl cool with these Lululemon Fold On Tight Crops.  Great for work or play, these everydays are a must for your girls.  

Resistance is futile…
| |

We’ll disagree!!  You don’t need to bench 300+ to get strong, chiseled muscles.  We checked out these Resistance Bands from Bodylastics and, frankly, you don’t need to leave your bedroom to get RIPPED!!

Up for anything?
| |

Generally speaking, so are we!!  As a woman, there’s nothing better than leaving the house dressed knowing you could be, well, up for anything.  Make the Athleta Up For Anything Capris your go-to for any occasion whether going to the … Read More

Need “D”…go for a hike!
| |

Vitamin D is vital for strong, healthy bones in both kids and adults.  It’s one we should all have plenty of if we just go outside as the sun provides all the Vitamin D we need.  We love hitting the … Read More

If you haven’t, you’ve got to try it…
| |

YOGA!!! And I’m talking to my brothers out there, not just my sisters.  The stretching and breathing is not only incredibly beneficial to your body (and your look!!), even better for your mental health…an area many Americans overlook in their … Read More

Got Sleep?
| |

One of the most commonly overlooked aspects in health and fitness is getting your Zs. We have been fans of Melatonin for years as it really helps bring your body and mind into a peaceful state allowing you to ease … Read More

How do you get it all in??
| |

Your body runs at optimal levels when properly fed a balanced and nutritious diet… But with the crazy schedules so many folks keep, getting all your vitamin, supplements, protein and all the other good stuff in one day is tough.  … Read More

Air-Trekker Stilts = Work out MIC DROP
| |

At Complete Fitness Supply, we’re always looking different ways to keep work outs fun…we know, once you get bored with your work out, you simply will stop doing it. That’s why if you feel your routine is getting stale, you … Read More

Product of the Week – Speedo Hydro Boxer
| |

“This ain’t your grandma’s kinda work out…” In today evolving work out scene, the basics just aren’t going to cut.  When we saw the Hydro Boxer we knew that Speedo was on to something.  Hitting the heavy weights isn’t the … Read More

Don’t just guzzle coffee…
| |

…when there’s a good, natural way maintain energy levels, not only for work outs, but throughout your entire day. Vitamins and supplements are great for working in conjunction with your healthy diet to give your body essentials you might not … Read More

How do you feel post-work out?
| |

Just like proper pre-work out fueling and stretching of the body, not enough people focus on post-work out activity to improve their results. Have you tried a foam roller?  If not, you have to!  TriggerPoint’s GRID Foam Roller certainly fits … Read More

Got crazy weather?? Then these pants are a must…
| |

Gym Shark Gravity Bottoms are designed with your performance in mind. Crafted from super soft stretch fabric these pants are sleek, lightweight and form-fitting, perfect whether you’re working out or taking a rest day.  

Strong back, healthy body…
| |

Stop being a passive sitter! Activate you core and strengthen your back with this Gaiam Classic Balance Ball Chair.  By sitting on the ball, you’ll improve your posture and spinal alignment while getting a powerful core-strengthening workout.

It’s a fact…you need your veggies!!!
| |

We know vegetables are a MUST for any healthy diet, but for some reason too many struggle to get them in everyday. Here’s a quick fix…increase your healthy body function, help detox your system, and maintain a proper balanced alkalinity … Read More

Spring Kicks for Kids!!!
| |

Are your kids’ sneakers coming out of winter a bit under the weather? Check out this new style from Under Armour – the X Level SplitSpeed Spruce up their style this spring in a few different color options too!!

Pick of the week – PUMA Women’s Archive T7 Pants
| |

These PUMA women’s pants combine comfort, style, and function with the Archive T7.  Part leggings, part sweats, and with a super cute profile, these pants are pure fire!!

Do you look good on the go with your gear…?
| |

Carry your gear in style!  This duffel bag gives the best of functionality in a tough, travel ready design.  With a ventilated compartment to stow shoes, the bag features water-repellent, ripstop material that helps your training gear stay dry.  This … Read More

Get your fitness on…. at home!
| |

No time to hit the gym? No problem. The Gold’s Gym XR 55 is the perfect catch all for your home workout!       Target and train your entire body with the all-in-one Gold’s Gym XRS 55 Home Gym … Read More

Smoothie of the Week
| |

Try this delicious, healthy smoothie recipe featuring Vega Clean Energy Drink Mix! Strawberry Smoothie: 1.5 cups vanilla almond milk 1 cup frozen strawberries 1 scoop Vega Clean Energy Blend and enjoy!  

Featured Item of the Week
| |

With warmer weather around the corner (hopefully) we thought it would be a great time to get into a workout frame of mind.  Get fit in style with Fitbit Blaze a smart fitness watch that helps you maximize every workout … Read More