One workout or fitness tool that we find absolutely invaluable are…..resistance bands. I know there has been a big movement to “lift big” and doing powerful routines such as Cross Fit, BUT… These can pack as big of a punch, … Read More
We all know that how you fuel your body is as or more important than how you work it out….PERIOD. That said, while active lifestyles can promote “healthy” caloric intake (i.e. it’s easier to eat proper #s of calories) BUT … Read More
I know not everyone has access to “water” where they live…BUT, if you do, I’m talking to you… Look, fitness has to be woven into your lifestyle – it’s like eating right, you just do it, but you never diet… … Read More
Everyone’s fitness journey takes it’s own twists and turns, BUT often all paths lead to certain truths that we wonder how we survived without living it. HYDRATION is one of those we recently had that “aha” moment about – yes, … Read More
We have been there and it hurts even to sit on the toilet! Here’s the solution and we LOVE it. Try a Foam Roller, they are amazing for helping reduce exercise related soreness. Roll out your legs, back and arms … Read More
But it’s sooooo true!!! #WorkoutGoals #GoGetYours
Designed to perfectly drape over a woman’s body, this I Am Love tee features a luxuriously soft poly viscose fabrication, slouchy fit, wide neckline that can be pulled off the shoulder, and short sleeves. We love comfy, chic so it’s … Read More
We firmly believe you have to have balance in lifestyle. We certainly enjoyed too many tacos, guac, and margaritas this weekend and it was AWESOME!!! But now it’s time to get back to it…it’s Monday, get outside – walk the … Read More
This one is for the KIDS….if yours are anything like mine, they’re always on a ballfield, court, or doing some kind of athletic activity. So let them have the right gear to fit their active lifestyle – HeatGear Armour is … Read More
I know I can always use a new pair of shorts to get my run on…and these hotty hot shorts (as the name implies) are hot to trot but don’t be scared away by the name, they provide coverage and are … Read More